A structured pathway to subconscious healing and lasting change.
When you have tried talking things through but nothing seems to shift, you may sense that the answers lie deeper than the surface. RINTT™, which stands for Reimprint Integrative Therapy, is a structured approach that works with the subconscious mind as well as the conscious. It is designed to uncover the roots of emotional distress, gently release what has been carried for too long, and create lasting change that feels safe and sustainable.
At its heart, the RINTT™ Method is about guiding you through a clear process where you discover why certain feelings and patterns keep returning, and then rewire them so that new beliefs and responses can take their place. It combines depth with practicality, so the changes you make are not just felt in the moment but carried forward into everyday life.
Why people choose RINTT™
Many clients come to RINTT™ because they feel stuck. They may have already tried counselling, coping strategies, or symptom management techniques and still find themselves caught in the same cycles of anxiety, tension, or self-doubt.
RINTT™ begins with the understanding that you are not broken. The difficulties you experience are not who you are, but signals from your subconscious. These signals are linked to old imprints from earlier experiences that are still shaping the way you think, feel, and respond.
By working with both the subconscious and the conscious mind, RINTT™ helps you to:
- Access and understand the root cause of repeating patterns
- Release emotions that have been trapped in the body
- Rewire old beliefs into supportive new ones
- Rebuild a stronger sense of identity and self-worth
- Create strategies to keep changes in place long term
The process is trauma-informed, compassionate, and structured. Each step is guided by modern neuroscience and supported with practical tools, so you not only experience change but know how to maintain it.
The therapies behind RINTT™
RINTT™ is built on a blend of approaches that are carefully combined to give depth, safety, and structure. Clinical Hypnotherapy sits at the core, as it provides safe and direct access to the subconscious where imprints and beliefs are stored. Around this core, other methods are brought in to support and strengthen your transformation.
Clinical Hypnotherapy is used to uncover the subconscious patterns that drive thoughts, feelings, and behaviours.
Neuro-Linguistic Programming (NLP) helps shift the way experiences are encoded in the mind, building new and healthier patterns.
Emotional Freedom Techniques (EFT) allow the nervous system to calm while releasing stored emotional charges.
Cognitive Behavioural Therapy (CBT) provides evidence-based strategies to support new ways of thinking with practical action.
Counselling Psychology offers reflective space and insight, grounding the deeper subconscious work.
Parts Work and Somatic Dialogue bring harmony between inner voices and connect the mind and body.
Modern Neuroscience underpins the entire method, guided by principles of neuroplasticity and the four Rs: regulate, relate, reason, and rewire.
The five steps of the RINTT™ Method
RINTT™ is delivered in a structured five-step process that allows you to move steadily from uncovering the root cause through to building resilience for the future.
- Root Reveal
Every symptom has a story. This stage is about identifying the subconscious imprint or original sensitising event that is driving your current struggles. Using hypnotherapy, emotion mapping, and NLP, hidden patterns are uncovered so they can be brought into awareness and understood. - Inner Integration
Stored emotions stay with you until they are processed. Through EFT, Parts Work, and inner child dialogue, you can safely release the trapped emotional energy. This restores a sense of balance and begins to create the inner safety needed for change. - Neural Rewiring
Once emotional release has taken place, the brain is ready for new patterns. Hypnotic suggestion, future visualisation, NLP anchoring, and personalised audios help install supportive beliefs and reinforce them through repetition. - Transform Identity
True change is felt when you begin to embody it. At this stage, you explore who you are beyond the old imprints. Through practices such as mirror work, identity scripts, and embodiment exercises, you step into a new sense of self that aligns with your values and feels safe to live from. - Thrive Forward
The final stage is about building resilience and ensuring the changes last. Using CBT coaching, behavioural planning, and daily reinforcement tools, you learn to sustain progress and feel equipped for the future.
What clients often notice
The results of working through the RINTT™ Method are different for everyone, but common experiences include:
- A calmer nervous system and reduced tension
- Freedom from old emotional patterns that once felt stuck
- A stronger and more stable sense of identity
- Improved self-worth and clarity about personal values
- Practical strategies for navigating life with more ease
Frequently Asked Questions
How many sessions will I need?
Most people work with RINTT™ through a structured five-session programme. Some choose to continue with further support, while others find that the five steps give them the clarity and freedom they were looking for.
Will I be under someone else’s control in hypnotherapy?
No. Hypnotherapy is a state of focused attention and relaxation. You remain fully aware and in charge at all times. Think of it as guided focus, not mind control.
Is RINTT™ suitable for me if I’ve already tried counselling or CBT?
Yes. Many people come to RINTT™ after trying talking therapies or CBT. Those approaches often provide useful insight, but they don’t always reach the subconscious imprints that drive repeating patterns. RINTT™ goes deeper to reimprint the root cause while still offering practical tools.
Can RINTT™ help with physical symptoms like IBS or chronic tension?
Yes. Because the mind and body are so closely connected, subconscious imprints often show up as physical symptoms. By addressing the underlying emotional charge and calming the nervous system, many clients notice relief in both emotional and physical wellbeing.
Do you offer online sessions?
Yes. RINTT™ sessions are available both in person at my Mitcham practice and online, so you can choose whichever feels most comfortable and accessible.
What if I don’t know the root cause of my struggles?
That’s very common, and you don’t need to know before starting. RINTT™ uses safe techniques such as hypnotic regression and emotion mapping to uncover subconscious imprints gently and effectively, even if they are outside of your conscious memory.
Is RINTT™ safe if I’ve experienced trauma?
Yes. RINTT™ is a trauma-informed approach designed to work at your pace. The process always prioritises felt safety and emotional regulation, ensuring you are supported without being overwhelmed.
News and Updates
Is RINTT™ available internationally?
Yes. Because sessions are offered online as well as in person, clients from anywhere in the world can work with me using the RINTT™ Method.
Do you offer training for therapists?
Yes. RINTT™ certification and practitioner training programmes are in development, designed to equip therapists with the framework and tools to use this method with their own clients.
Are there any free resources to get started?
Yes. You can access a self-hypnosis audio, an introductory email series, and a PDF guide to emotional healing, all designed to help you begin exploring subconscious change before committing to sessions.
What’s next for RINTT™?
The vision is to grow RINTT™ into a recognised framework for both clients and practitioners worldwide, with upcoming workshops, group programmes, and expanded resources.
Take the next step
Your subconscious remembers, and with the right guidance it can let go of what no longer serves you. RINTT™ offers you a way to step into new beliefs, rebuild your identity, and create lasting transformation.
If you feel ready to begin your own process with RINTT™, you are welcome to get in touch today for a confidential conversation. Sessions are currently available both online and in person. This could be the first step toward feeling calmer, clearer, and more connected with yourself.