For many people, bedtime is the most peaceful time of day. The body softens, the mind unwinds, and sleep feels like a natural release. But for others, the approach of night brings dread rather than comfort. The mind begins to race, the heart quickens, and a fear of lying awake takes hold. Instead of looking forward to rest, the clock becomes an enemy,
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August 29, 2025
How hypnotherapy for sleep anxiety works Hypnotherapy is not about losing control. It is a gentle, focused state of awareness, similar to guided deep relaxation where the subconscious becomes more open to change. With sleep anxiety, hypnotherapy works directly with the emotional and physical patterns that have become wired into bedtime. It helps you overcome sleep anxiety by calming the body, reframing thoughts, and allowing the nervous system to relearn how to rest. Regulating the nervous system Hypnotherapy for sleep anxiety helps the body shift out of fight or flight and into calm. Guided relaxation builds a new association with
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July 11, 2025
Sleep Anxiety: Understanding and Overcoming the Cycle Breaking free from the cycle of sleepless nights Lying awake at 3am, staring at the ceiling, your body heavy with tiredness but your mind refusing to switch off, it is a scene many people know too well. The harder you try to sleep, the further away it feels. Thoughts race, tension builds, and you dread the day ahead before it has even begun. This is what many describe as sleep anxiety. Research from Harvard Medical School highlights that up to 40% of people with insomnia also live with anxiety disorders, showing how common
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